7-Day Mental Health Reset
A proven framework to strengthen your mind, reset your habits, and feel like yourself again.
Here's what you'll get:
- Simple 7-day game plan you can start tomorrow morning
- 7 short, high-value emails with a micro-challenge
- Goal-setting + habit framework that actually sticks
- Printable habit tracker for accountability
- Daily writing prompts to clear your head and give you focus
- BONUS: My favorite books & thought leaders
- BONUS: 4-part Detox 101 to reduce hidden stressors Â
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Who It’s For
Men who are driven yet tired of feeling scattered, overloaded, or numb. If you want a stronger mind, better rest, and a clear path forward, this is for you.
How It Works:
âś” Mornings: hydration, short meditation, quick journal, 30s cold rinse
âś” During the day: 40 min movement, no alcohol/drugs, minimize processed foods & doom-scrolling
✔ Evenings: 5-min reflection, screens off before bed, 7–8 hr sleep window
✔ Each morning you’ll get a high-value email with a thought-provoking idea + short challenge.
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Why It Works
Most men try to “think” their way out of stress. This flips it: stabilize the body, clean up inputs, create daily reps for presence, and your mind follows. Seven days isn’t a cure, but it will help reset your internal operating system so you can be sharper at work and more present at home.
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